I'm going to start posting pictures of my food again. I've noticed that this helps me be more accountable.
I've just been doing an exercise video and haven't ran. I guess I need to get my booty out there and run. I just don't feel like running enclosed inside a gym when it's so pretty outside. And I am a little scared running alone down my country roads way early in the morning. I've got to find me a running partner. In the meantime, I've got my dog. I do need to buy her a leash so that she won't run away from me and chase the cows.
I've got a quick story to tell.
I previously told y'all that I've been doing yoga. I try to do my exercises alone with no one watching. Nothing like having an audience.
Anyways, the boys always seem to make it into the room to watch or they become peeping Toms.
During the time of the video when I think that I can't do it anymore and Bob is telling me to keep going, that he's almost done, the boys try to encourage me as well. Not like Bob, but more like "That's not how they are doing it mom" or "Come on mom, I can do it better"
While I'm trying to do the poses, they think I'm a jungle gym and crawl under me, jump over me, try to avoid my hands when I'm swinging them around and so forth.
At first, it was a little annoying, but the more it's done, I enjoy it because I'm not thinking of my legs shaking, or my arms feeling as if they are going to fall off.
As a matter of fact, by the time this all happens, my whole body feels as if it's been tortured and I can't go on anymore.
The boys will show me how it's supposed to be done. I am not as agile as they are.
I do believe the poses are getting better because I've heard less of "that's not how to do it mom" and more of "that looks hard mom"
I'm getting there. Slowly but surely.
Thursday, May 28, 2009
I'm still being used as a jungle gym.
Tuesday, May 26, 2009
My weekend
Well, I had a great weekend with friends and family. It was wonderful, but I can honestly say that I was tired last night.
My brother in law and his son and my sister in law and her kids and her boyfriend came down for the weekend. We had tons of fun.
My friend from Texas came as well for the day on Friday and I didn't get to see her anymore. Sorry G, we'll spend time in San Antonio.
I hadn't worked out since Friday, so this morning I woke up and did an exercise video. Need to get this extra weight off. It did feel good to workout again.
We had a get together here on Saturday night with family and friends. We had a big turnout. Hubster and the guys set up their band stuff on the back porch and played music for us. They played until it rained hard.
The kids all rode the dirt bikes on Sunday afternoon. We had one that flipped, but he was okay. No tragedies.
Fishing was a spur of the moment event that happened Monday. We all went to the Lake and the only drama that happened was a fishing rod sinking onto the bottom of the lake.
Nothing else to write about at this moment. As I'm trying to clean my house and catch up on the laundry.
Friday, May 22, 2009
Yoga is exercise
We've been busy with a visit from some wonderful friends, last days of school work, the everyday business of life, baseball and whatever else has been thrown our way.
I've been eating better. I might not see results but I sure can feel them. I sleep better and I definitely feel better.
Since my last run posted , I have done some home exercises and did 20 min of running up the hill and walking down the hill. Butt kickers is what I like to call them.
I was showing my friend yesterday my little so called muscle on my biceps. Telling her that AB just kept looking at me when I was bragging about it and Hubster is a good man by telling me that it seems like they are getting bigger. She asked if I lifted weights. I said no. Simply because lifting 5lb weights every other week is not going to get me some definition in my muscles. And going to the gym every three weeks is not going to cut it either.
I do think that maybe my arms are getting a little toned just with the combination of exercises I do. I get bored doing one thing over and over. I have to break that monotony. I sort've make up my own exercise combinations and it works for me.
But the thing that I have been doing that is helping out my core(that also helps incontinence) and helps tone up everywhere is yoga. I've been doing yoga with Bob (biggest loser) only about twice a week, but those two times kick my butt, literally.
When I heard of yoga, I constantly told myself that I would never do that. Seriously, how was I going to stand like a flamingo and then suddenly lift my leg up into the wild blue yonder all the while trying to keep my balance. Not to mention, keeping all my body parts from moving out of position. No way!!
I ended up buying Biggest Loser Yoga weight loss video some time ago. It sat unopened for months. I tried it and was sore the next day. Bob keeps you going. I learned new names for exercises that I had never heard of before. Downward dog, upward dog, cow, cat, triangle, warrior, and the dreaded plank.
I do have to admit that the first time I turned on the video to view it just to see if I would like it, I saw them do these poses and told myself, "that's easy, you can do that"
Ha Ha Ha laughed my body when the next time I turned the video on and actually tried it. Your body stretches and reaches and moves and works. Never again will I say that yoga is not exercise.
So L, I think that's what's happening to my little so called muscles. Yoga baby!!
I ran another 3 miles this morning. 30 min this time. I was trying to do a slow and easy 3 miles.
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The boys had baseball games this week. It's been fun to watch them. UB is still in Tball and gets bored during the halfway point. He enjoys it though.
AB is still in coach pitch with Hubster as his coach. During the opening tournament, their team won the championship. It was great. Since then, they've won some and lost one.
AB hit an infield home run on Tue and was quite proud of himself. I was proud of him as well. This is the same kid that last year hit maybe 4 times the entire year. He's been doing so much better this year. It was a good home run. He hit it down to left field, hit the fence and he ran and ran, they threw the ball to the catcher and AB slid right between the catcher's legs(not touching the catcher). The catcher dropped the ball. It was great.
It's funny how even though his daddy is his coach, and he wants to impress him, he still looks for his mom for approval. I love it. He'll tell me that he's going to hit it hard again, or that he's going to catch a pop fly. Well, last night during one of the times that he hit the ball, he made it to first base and was looking at me for my thumbs up sign, he smiled and waved when I gave it to him. I hope he always looks for me.
He even caught a pop fly. He just lifted his arms that are 3ft long and caught that ball that was going high up. It was great. And yes, he looked to see if I had seen it.
Anyway, enough bragging. I'm just a proud momma, what can I say.
We are having company this weekend. My brother in law and his son and my sister in law and her family. Along with more family and friends for a get together or two.
Time to go finish mowing, clean the house, do the laundry, change sheets and just get ready for the company that is soon to arrive.
Have a Blessed Weekend!!!
Monday, May 18, 2009
3 miles in 28 min. Wooo Hooo!!
For the last week and a half, I have done nothing.
I haven't been eating right and I definitely haven't been exercising.
It seems that when that dreaded unwanted monthly visitor is arriving, my body rebels. It wants to eat what it wants and it will only function with sweets and fried foods. It certainly doesn't want to work off this bad food.
Hubster took the boys for a while Saturday morning and I was going to do nothing. Again. Nothing but lay in bed in my pajamas. It didn't matter that I had 5 loads of laundry to wash and dry and another 3 loads that needed to be put away. I was not going to do anything.
Then Hubster called and needed me to take him something. So much for not doing anything.
I get in my workout clothes thinking that since I'm out, I'll go to the gym and run a little. My mind was playing games with me but in the end, my strong will won.
I was only going to run two miles. I hadn't ran in a while and didn't want to hurt myself. At least that's what I was telling myself. It sounded like a good excuse.
I had my ipod on and was listening to some tunes and I looked down at my nike+ and saw that I had already ran two miles. Let's go for three, I told my body.
So I ran three miles in 30 min. Then I went down to the little weight room and lifted weights for about 15 min. It felt good to have all that sweat pouring out of me. Not that I lost any weight.
This morning, I got up early and went back to the gym. This time I ran three miles in 28 min. I'd like to shorten my three mile runs to 24 min, but this is a big improvement for me.
Eventually, I'd like to increase my miles and run longer. My mind and my legs are just now starting to get along well, so I'll give them some time to adjust to this.
I'm off to get ready for the last three days of school and to plan my good eats for the day. Starting off with a bowl of muesli.
I'll leave you with a UB moment.
I was in my lounge wear (t-shirt/bra and pajama bottoms) on Saturday afternoon. The boys and I were making some craft they had been wanting to do for a while.
UB adjusts my shirt in the front and says "Mom, you need to fix your shirt, your crack is showing"