Saturday, April 12, 2008

Hot Beef Po' Boys


Hubster is diabetic, so lately, I've been trying to make sure that we eat healthy. I redo my recipes that I have been making for years to try to make them diabetic friendly. But grease and diabetes don't go well together.
Hubster is a meat and potato kind of guy. Salads are ok with him, but they've got to have lots of meat of chicken in them.
I found this recipe in a Diabetic Cooking book. It looked good, but boy does it really taste good.
I of course modified it somehow, because that's just the way I am. I'm weird.
I used 7 grain sandwich rolls and used more spices than the recipe calls for. We also like onions and garlic, so I used more than what it called for. But play with it and make it your own.
For more recipes go to www.fiddledeedee.net for more Saturday Stirrings
Hot Beef Po' Boys
16 ounce load baguette bread, halved lengthwise
Nonstick cooking spray
6 ounces thinly sliced onion
8 ounces sliced mushrooms
1 tsp garlic, minced
1 tsp dried oregano
1 cup water
1/2 tsp Worcestershire sauce
8 ounces sliced roast beef
1 Tbl prepared mustard
1 cup grated Mozzarella cheese
1. Preheat oven to 350. Hollow out loaf using a fork. Cut loaf into 6 equal pieces. Place loaf shells on baking sheet; set aside.
2. Heat a 12" nonstick skillet over medium-high heat; coat with cooking spray. Add onion; cook 5 minutes or until browned, stirring often. Remove from pan.
3. Coat skillet with cooking spray. Add mushrooms, garlic and oregano; cook 4 minutes or until mushrooms brown, stirring frequently.
4. Return onions to skillet with water and Worcestershire. Bring to boil over medium-high heat. Cook 5 minutes or until liquid evaporates. Remove from heat; keep warm.
5. Bake loaf shells for 3 minutes; remove from oven. Top bottoms with equal portions beef. Spread 1/2 teaspoon mustard on each and sprinkle evenly with cheese. Bake tops and bottoms another 3 minutes or until beef is warm.
6. Spoon 1/4 cup mushroom mixture over beef. Top with remaining loaf shells, pressing down gently.

3 comments:

The Apron Queen said...

Looks very yummy! Stop by for a plate of peach cobbler.
For your daily dose of vintage goodness & a bit of silliness, stop by Confessions of an Apron Queen, the home of Vintage Thingies Thursdays.

Tiffany said...

This looks really good! I am trying to find recipes that are healthy so that makes it even better! I am definitely going to have to try this. Thanks for sharing!

Kim said...

Thanks for the recipe. Sounds yummy! We're wondering if my hubby isn't diabetic also (problems came up in our recent travels that lead us to be suspicious) so we're starting the research process and good recipes will definitely have to be part of the equation!

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